How to Get Started on Mindful Journaling? A Path to Self-Discovery and Well-being
On a crisp autumn morning last year, Sarah, a stressed-out marketing executive, found herself staring at a blank notebook. She had heard about mindful journaling from her therapist but was skeptical about how writing down her thoughts could make any real difference in her life. Fast forward six months, and Sarah credits her daily journaling…
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How to Get Started on Mindful Journaling? A Path to Self-Discovery and Well-being
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